Be Very Afraid
Be Very Afraid by Roger Iddles Stourbridge Cycling ClubAt 57 Roger Iddles is knocking out 19-minute ten mile time trials and 50-minute 25s. We asked him for the training routines he describes as...
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A look at Time Trial Pacing Strategy
A Look At Time Trial Pacing Strategyby Malcolm Firth ABCC Senior Coach Introduction One thing I often notice when I go to ten miles time trials is that many riders set off too fast, and by the end...
View ArticleWorking on your sprint
Working on your sprint by Ramin Minovi ABCC Coach A century of competition has shown us that a finishing sprint is an invaluable asset for a roadman. While it’s no good having a terrific sprint if...
View ArticleArousal and Anxiety
Arousal and Anxiety by Ramin Minovi ABCC Coach Introduction There have been greater riders, but there has been no greater champion than Louison Bobet, winner of three consecutive Tours, of...
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Training on a Dailey Basis
Training on a Dailey Basis by Doug Dailey British Cycling World Class Performance Program Former National Coach Doug Dailey’s three-year case study of one rider serves as a useful model of phased...
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An Interval Training Method for Racing Cyclists
An Interval Training Method for Racing Cyclists by Malcolm Firth ABCC Senior Coach and is based on data collected in 1972. Nevertheless, the concepts of progressive overload and the specificity of...
View ArticleInformation + Communication = Better Coaching
Information + Communication = Better Coachingby Ian Goodhew ABCC Senior Coach Riders come to coaches to know how to get better results, not loads of theory. What we have to do is learn to communicate:...
View ArticleMinutes of ABCC Committee Meeting 12th January 2013
Minutes of ABCC Committee meeting Held at Lancaster 12th January 2013 Attending: Terry Bell (Chairman) Chip Rafferty (Treasurer) Mark Wilcox (Editor)Mark Gorman (Administrator) Richard Guymer, Gerry...
View ArticleMinutes of Committee Meeting 22nd July
Committee Meeting 22nd July Apologies – James Smith, Malcolm Smith, David Percival (resignation), Jim Sampson Attending – Bob Hayward, Mark Gorman, Richard Guymer, Gerry Robinson, Dave Wall, Martin...
View ArticleSports Coach UK latest news
Click the link below to view the latest sports coach UK e-newsletter. http://sportscoachuk.co.uk/interface/external_view_email.php?P921745298274297791416216403910
View ArticlePedal Power 2013
Sunday 10th November at Coventry Transport Museum. Click here for a brief taster of what is on offer.
View ArticleCommittee Meeting 7th October
Minutes of ABCC Committee Meeting Monday 7th October 2013 11.00am Transport Museum Coventry Apologies Malcolm Smith, Richard Guymer Chip Rafferty Richard Reade, Martin Nash, Jim Sampson, Terry Bell...
View ArticleLatest Committee Meeting Minutes
The latest Committee Meeting minutes have now been posted to the Members Only section. http://www.abcc.co.uk/committee-meeting-7th-october/
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Pedal Power 2013
Please refer to Programme of Events for next week’s Pedal Power 2013 (Coventry Transport Museum) http://www.abcc.co.uk/pedal-power-2013-2/
View ArticleSports Coach UK Latest News
Click the link below to view the latest sports coach UK e-newsletter. http://www.sportscoachuk.org/blog
View ArticleReasons to attend a Sports Coach UK Workshop
As a coach, we know you’re always striving to find ways to develop and improve your coaching. Here are five reasons why attending sports coach UK workshops is an excellent way to do this: Exchange...
View ArticlePedal Power 2013 slides (Power Weight Ratios)
Lionel Reynaud has kindly shared his informative slides from his Pedal Power 2013 presentation on Power Weight Ratios (gains, losses and vital implications). http://www.abcc.co.uk/?attachment_id=882 If...
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